LET'S GET MOVING
GRAVY TRAINING - Sunshine Coast
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
With over ten years experience, I pride myself on targeting correct form and the in depth precision of every movement. I strive on honing in on weak areas and giving your muscles the ultimate response in every movement.
I am an elite level trainer in the fields of bike specific strength, pre and post natal recovery, knee and ankle injury rehabilitation and hypopressives. I aim to work hand in hand with your chiropractors, physiotherapists, doctors and other medical staff to give you a completely personal session every time.
I pride myself on helping you to navigate your strength, abilities and power, getting you from where you are to where you want to be.
I have been working out with Mel since Sept 2016 and I can honestly say she is awesome! Motivating, knows her stuff, workouts are always dynamic and changing and I am definitely stronger on the bike because of it!
I've been to various classes with Mel the last year on the coast. She's a great instructor. Encouraging, knowledgeable, reliable, and great at reading/adjusting for people's individual needs.
Was with Melanie for several years in North Vancouver - she continually educated herself to make your workout the best for you.